About
What I do
I’ve been practicing Kinesiology and Remedial Massage since 2004, working closely with clients to identify and address their health issues, restore balance, and promote overall wellbeing. Each session is tailored to the individual’s needs, with a friendly, positive approach that ensures clients feel at ease.
Your first appointment is a time for you to share, and for me to listen. This helps me understand what your body needs and allows me to recommend a personalised treatment plan. The key to resolving health concerns is to look beyond the symptoms and address the root cause. Be patient—health issues often develop over time, and a realistic lifestyle change is usually necessary to achieve long-lasting results.
A realistic approach
There’s no one-size-fits-all formula; everyone is different, and your body’s needs can change depending on your current lifestyle. Some clients may need an intensive series of treatments for a specific issue, while others may benefit from regular sessions for overall balance. Techniques used during sessions include lymphatic massage, acupressure, gentle structural realignment, and reflex massage. I’ll also recommend realistic changes to your diet, targeted supplements, and relaxation techniques for you to practice at home. Together, with your commitment and my expertise, we’ll guide you back to health naturally.
Achieving life balance and long-term health is my passion. I won’t suggest cutting out all the foods you love—this approach simply isn’t sustainable. Instead, we’ll work together to create a personalised plan that helps you achieve overall wellbeing while fitting into your modern life.
My path to practice
Before I became a kinesiologist, I worked as a busy PA in the city—pre-computers! After starting a family, I made a career change, retrained as a Montessori teacher, and worked in that field for seven years. During that time, I moved from London to Berkhamsted, Hertfordshire, and developed an interest in holistic therapies. I pursued further training, eventually becoming a Brain Gym Consultant and working with children with learning difficulties.
It was through this journey that I discovered my passion for Kinesiology, a key part of my training. Over time, I began working with adults as well and also trained in Holistic Massage, realising that combining both therapies produced truly remarkable results.
To stay current, I regularly attend seminars and workshops, continually learning about the latest techniques in the field. I’m always deepening my understanding of nutrition and how simple lifestyle adjustments can lead to long-term health.
Now, I’ve relocated to Emsworth in Hampshire and set up my clinic at home. My clients come from all walks of life, usually finding me through word of mouth. Whether someone told them to “try Kinesiology” or gave them my details as someone who helped them, all that’s required to begin is an open mind and a desire to improve your health.
Qualifications
- A diploma in Kinesiology registered under the Kinesiology Association (KA), practising at the very highest level.
- Certified Instructor for Kinesiology Association’s Foundation and Diploma courses
- ITEC Holistic Massage
- Hot Stone Massage Certificate
- ITEC Anatomy & Physiology
- Certificate of Nutrition
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility