With all the media buzz around the health risks of excessive alcohol, you might be considering joining the Go Sober for October campaign. While we all know that alcohol impacts our liver, have you ever wondered what that really means for your body? In our society, there’s always an excuse …
Blog
After quite a journey, both in distance and in life, I’m thrilled to announce the official opening of my new clinic in Emsworth. Since closing my Berkhamsted clinic last November, it’s been a long road to finally reach our destination. And in more ways than one. We’ve moved our lives …
2020 was certainly a year of challenges and changes, and I’m sure we’re all pleased to see the back of it. You may have experienced the frightening illness yourself, the loss of a loved one or the loss of a job. It’s often hard to find the positives in such …
The world we once knew has changed; I do hope it will eventually be for the better. The lockdown has brought varying challenges to everyone, putting pressure on relationships within the household and managing the endless battles with technology. Overcoming these obstacles can take a bit of trial and error, but finding …
I very much hope you are keeping well during lockdown. Paying attention to your immune system is particularly important during this time. My continued learning in this area has brought me some additional insights, which I thought would be beneficial to share with you. I don’t know about you, but some days …
This is a very unsettling time for us all at the moment. Continuous news reports of coronavirus are overwhelming, and fear is almost as great a threat as the virus itself. This month, I thought it would be helpful to give some general guidance on keeping your immune system strong. It’s really …
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility