The New Year is a great time for a new challenge. But, we often make the mistake of setting too many goals that are hard to maintain. It’s only February and we celebrate our good work by slipping back into those bad habits. So, to keep the momentum going, my …
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It’s hard to escape media warnings about the dangers of excessive alcohol on our health. You may have decided to join in with the nationwide campaign to Go Sober for October. We all know alcohol puts a strain on our liver. But, what does that actually mean? The problem in our …
What an amazing summer we’ve had! Aside from the cooler days during August, it was such a treat to spend so many warm evenings outside without a jumper. The glorious sunshine continues, but I can certainly feel autumn in the air. If you have children, the new school term can …
You’ve most likely heard of inflammation, but do you know exactly what it is? Well, it’s such an integral part of your body’s immune response, that it is associated with almost every health condition. In a nutshell, it’s the process your body uses to heal after an injury or to …
It’s officially the holiday season! Many of us spend the pre-holiday months eating well and exercising to look and feel our very best, only to try everything tempting in sight once we’re away. We are human. If you’re holidaying in the UK this year, it wouldn’t be complete without fish …
If you’ve been to see me for Kinesiology you’ll know that it works. You will have experienced this extremely clever holistic therapy, which identifies the root cause of your issue and targets it head on to bring you back to good health. But I thought it might be useful to …
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility