Blog

Sound Asleep

How often do you calmly drift off to sleep feeling deeply relaxed?  Can you remember the last time you slept through the night without waking up?  Wouldn’t you love to spring out of bed in the morning, feeling revived and refreshed; just sometimes?  How much do you long for more of those precious hours snoozing, […]

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Clear vision

As an inquisitive 15 year old girl, I came very close to completely losing my vision.  I saw a snake reel its way into a bin, and rather stupidly looked inside to see what kind of snake it was; unsurprisingly it felt threatened and spat straight into my eye.  Perhaps by pure luck, I had […]

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Time for a spring clean

If you read last month’s newsletter, you’ll remember my crash back down to earth, after a warm and sunny break in Cape Town. We are all human, and yes, I was a little over-indulgent; I was on holiday after all! As I returned home and felt the after effects, it was time for me to […]

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At the very heart of it

I’ve just had a bit of a shock to the system, returning to freezing fog after a wonderful trip, visiting family and travelling with friends, in and around Cape Town. Three weeks of delicious food, wine, laughter and sunshine is incredibly good for the soul. It wasn’t a completely easy ride, as we all suffered […]

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A healthy new start

Yet another year has flown by and, looking back, how was 2016 for you? Did you achieve your work, health and lifestyle targets, or did you start well and gradually revert to old habits as the months passed by? Was it a typical year for you, or did major events change the balance? Regardless of […]

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A calmer countdown to Christmas

Firstly, you’re going to thank your lucky stars, as in my household we celebrate Christmas twice!  We have Christmas Day with all that it entails, and then we do it all over again on Boxing day.  ‘Is she mad?’ I hear you ask.  Let’s say it’s more of a complicated family arrangement.  We spend Christmas […]

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A new lease of life

It’s that time of year when we can’t seem to escape the dreaded coughs and colds; whether it’s on your daily commute on the train, tube or bus, or your children come home from school sneezing, you’re crossing your fingers hoping that you don’t come down with something yourself.  Unfortunately there is no magic pill […]

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Motivate your Mind

Motivate your mind Do you struggle to find the motivation to successfully achieve your daily tasks? Are you tired in the morning and wide awake at bedtime? You may follow a healthy diet, feel as though you’re doing all of the right things, yet still feel tired most of the time. Perhaps you crave salty […]

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Don’t let Candida get you Down

Don’t let Candida get you down If you have ever suffered from Candida you will understand the upheaval it causes to daily life.  Symptoms range from lack of energy and fatigue to bloating and weight gain.  It can affect people in different ways and the severity of symptoms can vary, but left untreated it can […]

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Back to the Rule Book

Back to the Rule Book Is the summer really over? We’ve certainly had enough sunshine to stock up our Vitamin D levels which should set us up for the cooler months ahead. A new school year is a great time to set goals for ourselves and our families; whether it’s trying to stay calm for […]

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