You’ve most likely heard of inflammation, but do you know exactly what it is? Well, it’s such an integral part of your body’s immune response, that it is associated with almost every health condition. In a nutshell, it’s the process your body uses to heal after an injury or to fight against viruses or bacteria. […]
It’s officially the holiday season! Many of us spend the pre-holiday months eating well and exercising to look and feel our very best, only to try everything tempting in sight once we’re away. We are human. If you’re holidaying in the UK this year, it wouldn’t be complete without fish and chips on the beach […]
If you’ve been to see me for Kinesiology you’ll know that it works. You will have experienced this extremely clever holistic therapy, which identifies the root cause of your issue and targets it head on to bring you back to good health. But I thought it might be useful to explain, in simple terms, how […]
Did you know that every cell in our body needs magnesium to function? Without it, we could not produce energy and our muscles would be in a permanent state of contraction. It is essential for strong bones, good teeth, balanced hormones, maintaining normal blood pressure, regulating cholesterol production and healthy nervous and cardiovascular systems. This […]
The summer holidays seem to have flown by, and as we start a new school year, now is the perfect time to set some family goals; and these start with you! For many of you, the holiday season has been a welcome break from the daily morning rush to school. The first week back might […]
Doesn’t all of this fabulous sunshine bring a smile to your face? As well as making us feel good on the outside, the sun has a very important role to play on the inside; as it’s the primary source of Vitamin D. But as we all worry about the harmful effects of sun exposure, many […]
Last month, I talked about the power of decluttering the space around you, to clear your mind and give you clarity. This subject can be explored further, as there may be another area of your life that could be sending your mind into a spin; your digital world. Is your email inbox overloaded with messages? […]
So you’ve heard of the saying, ‘tidy desk, tidy mind’; how about tidy office, tidy kitchen, tidy bedroom? If you look at the space around you, whether at work or at home and you’re surrounded by chaos, quite naturally, your head will be in a muddle too. It’s time to declutter, and in doing so, […]
How often do you calmly drift off to sleep feeling deeply relaxed? Can you remember the last time you slept through the night without waking up? Wouldn’t you love to spring out of bed in the morning, feeling revived and refreshed; just sometimes? How much do you long for more of those precious hours snoozing, […]
As an inquisitive 15 year old girl, I came very close to completely losing my vision. I saw a snake reel its way into a bin, and rather stupidly looked inside to see what kind of snake it was; unsurprisingly it felt threatened and spat straight into my eye. Perhaps by pure luck, I had […]
