A typical modern diet, which is often high in refined carbohydrates such as bread, pasta, cakes and sweets, plays havoc with the body’s blood sugar levels. If you carry extra weight around your waste, feel fatigued after meals, experience sugar/carb cravings, suffer from increased inflammation or have high blood pressure, it …
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Do you sleep well and wake up in the morning pain-free and raring to go? Does the food you eat give you energy and vitality? Do you generally cope with the day-to-day stresses of life? If the answer to any of these is ‘yes’, you’re doing something right and you’re body is responding …
Combat the common cold It’s that time of year; if you’re not coughing or sneezing, someone close by certainly is. If you seem to pick up every cold in sight, take a look at your stress levels. Stress puts immense pressure on the immune system, so if you’re overdoing it, your body …
Liven up your lymph Do you suffer from aches and pains, feel constantly tired and seem to pick up every cough and cold in sight? This could mean your lymphatic system is functioning below par. Here’s how to give yours a boost. What is it? The lymphatic system is a …
We know that fibre should be an integral part of our diet. It has a multitude of health benefits which include lowering cholesterol, stabilising blood sugar levels, feeding gut bacteria, eliminating toxins and even preventing obesity. But in our fast paced society, it’s not always easy to meet the recommended …
As the summer draws to a close, I can feel the first signs of autumn in the air. We managed to soak up some final doses of vitamin D cycling along the Grand Union Canal in the glorious bank holiday sunshine. Despite the heat, the dapples of shade and flat paths made …
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility