Did you know that every cell in our body needs magnesium to function? Without it, we could not produce energy and our muscles would be in a permanent state of contraction. It is essential for strong bones, good teeth, balanced hormones, maintaining normal blood pressure, regulating cholesterol production and healthy nervous and cardiovascular systems. This […]
The summer holidays seem to have flown by, and as we start a new school year, now is the perfect time to set some family goals; and these start with you! For many of you, the holiday season has been a welcome break from the daily morning rush to school. The first week back might […]
Doesn’t all of this fabulous sunshine bring a smile to your face? As well as making us feel good on the outside, the sun has a very important role to play on the inside; as it’s the primary source of Vitamin D. But as we all worry about the harmful effects of sun exposure, many […]
Last month, I talked about the power of decluttering the space around you, to clear your mind and give you clarity. This subject can be explored further, as there may be another area of your life that could be sending your mind into a spin; your digital world. Is your email inbox overloaded with messages? […]
So you’ve heard of the saying, ‘tidy desk, tidy mind’; how about tidy office, tidy kitchen, tidy bedroom? If you look at the space around you, whether at work or at home and you’re surrounded by chaos, quite naturally, your head will be in a muddle too. It’s time to declutter, and in doing so, […]
How often do you calmly drift off to sleep feeling deeply relaxed? Can you remember the last time you slept through the night without waking up? Wouldn’t you love to spring out of bed in the morning, feeling revived and refreshed; just sometimes? How much do you long for more of those precious hours snoozing, […]
As an inquisitive 15 year old girl, I came very close to completely losing my vision. I saw a snake reel its way into a bin, and rather stupidly looked inside to see what kind of snake it was; unsurprisingly it felt threatened and spat straight into my eye. Perhaps by pure luck, I had […]
If you read last month’s newsletter, you’ll remember my crash back down to earth, after a warm and sunny break in Cape Town. We are all human, and yes, I was a little over-indulgent; I was on holiday after all! As I returned home and felt the after effects, it was time for me to […]
I’ve just had a bit of a shock to the system, returning to freezing fog after a wonderful trip, visiting family and travelling with friends, in and around Cape Town. Three weeks of delicious food, wine, laughter and sunshine is incredibly good for the soul. It wasn’t a completely easy ride, as we all suffered […]
Yet another year has flown by and, looking back, how was 2016 for you? Did you achieve your work, health and lifestyle targets, or did you start well and gradually revert to old habits as the months passed by? Was it a typical year for you, or did major events change the balance? Regardless of […]
