Blog

Boost your Immune System

The leaves are turning, the nights are drawing in, the clocks have gone back and autumn has most definitely arrived. With the golden colours this season brings, comes the long, cold and dark days making us more susceptible to coughs, colds and flu. It’s the time of year when we really need to take extra […]

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Handling Hormones

So what exactly are hormones and how do they affect us? They get blamed for all sorts of things such as emotional issues, skin breakouts and food cravings, but we also have a lot to thank them for. There are different types with varying functions to regulate the body, control moods and help us cope […]

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New Season Success

It’s a new season, a new school year and after a lovely long summer getting back into routine can be a challenge. Now is the time to set some goals and gear yourself and your family up for a positive start. Take this as an opportunity to focus your mind at work or in your […]

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What Zone are you in?

You’re tired in the morning and wide awake when you should be drifting off to sleep. Your first cup of coffee or tea gets you going and you look forward to a wind-down glass of wine in the evening. You’re up one minute and down the next, feeling hormonal and slightly out of control. Sound […]

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Help your Hayfever

Do you look forward to warm balmy days but dread the thought of a runny nose, itchy eyes and constant sneezing? If you suffer from hayfever summer can be an uncomfortable time with irritating symptoms affecting your daily life. But did you know that boosting your immunity could help prevent such symptoms? Make a few […]

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Spring Back to Life!

The start to Spring has had a frustrating stutter this week! I don’t like the cold. I’m sure you’ve all noticed that I like to have a very snug and warm therapy room. So I’m looking forward to some warmer weather – and I’m sure you are too! My health tip in this newsletter is […]

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Headache Relief Tip

The festive season is upon us and can be great fun with lots of parties, food and drinks. It’s also a time of frantic organising, rather stressful at times and you may need to relieve that tension headache. If it’s a headache from over-indulging, I recommend Milk Thistle which supports the liver. My technique for […]

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