Did you know that every cell in our body needs magnesium to function? Without it, we could not produce energy and our muscles would be in a permanent state of contraction. It is essential for strong bones, good teeth, balanced hormones, maintaining normal blood pressure, regulating cholesterol production and healthy …
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The summer holidays seem to have flown by, and as we start a new school year, now is the perfect time to set some family goals; and these start with you! For many of you, the holiday season has been a welcome break from the daily morning rush to school. …
Doesn’t all of this fabulous sunshine bring a smile to your face? As well as making us feel good on the outside, the sun has a very important role to play on the inside; as it’s the primary source of Vitamin D. But as we all worry about the harmful …
Last month, I talked about the power of decluttering the space around you, to clear your mind and give you clarity. This subject can be explored further, as there may be another area of your life that could be sending your mind into a spin; your digital world. Is your …
So you’ve heard of the saying, ‘tidy desk, tidy mind’; how about tidy office, tidy kitchen, tidy bedroom? If you look at the space around you, whether at work or at home and you’re surrounded by chaos, quite naturally, your head will be in a muddle too. It’s time to …
How often do you calmly drift off to sleep feeling deeply relaxed? Can you remember the last time you slept through the night without waking up? Wouldn’t you love to spring out of bed in the morning, feeling revived and refreshed; just sometimes? How much do you long for more …
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility