[lead]We are all guilty of taking things for granted, whether it’s our natural abilities as a human being, or the material aspects of our lives that we have become accustomed to. It’s not until something is jeopardised that we take a step back, which brings me onto this month’s topic; …
Blog
If you read last month’s newsletter, you’ll remember my crash back down to earth, after a warm and sunny break in Cape Town. We are all human, and yes, I was a little over-indulgent; I was on holiday after all! As I returned home and felt the after effects, it …
I’ve just had a bit of a shock to the system, returning to freezing fog after a wonderful trip, visiting family and travelling with friends, in and around Cape Town. Three weeks of delicious food, wine, laughter and sunshine is incredibly good for the soul. It wasn’t a completely easy …
Yet another year has flown by and, looking back, how was 2016 for you? Did you achieve your work, health and lifestyle targets, or did you start well and gradually revert to old habits as the months passed by? Was it a typical year for you, or did major events …
[lead]So the Christmas countdown has begun! The smaller members of our family are bursting with joy and excitement, but as grown-ups, we’re wondering how on earth we will get everything done. The school holidays are approaching, there are presents to buy and we have the biggest meal of the year …
It’s that time of year when we can’t seem to escape the dreaded coughs and colds; whether it’s on your daily commute on the train, tube or bus, or your children come home from school sneezing, you’re crossing your fingers hoping that you don’t come down with something yourself. Unfortunately …
Triangle of Health
Imagine your overall wellbeing as three sides of a triangle – structural, nutritional and emotional. These three elements are all linked and must work in harmony for complete balance. Each side of the triangle can be affected by the pressures of daily life, and it is important to recognise when one may not be fully functioning, as this can ultimately affect another.
Structural – Your body can be physically affected by injury. A broken ankle may lead to less exercise causing possible weight gain and emotional issues.
Nutritional – Your digestive system will only function properly if you are eating well. A poor diet packed with chemicals and refined foods can lead to a hormonal imbalance, lack of energy and skin problems.
Emotional – Traumas that stem from childhood or more recent events may subconsciously affect your overall wellbeing. They may be underlying, causing you back pain from slouching or loss of appetite from worrying.
I can help you balance the triangle, restore your health naturally, giving you an overall sense of wellbeing.
Kinesiology and holistic massage can help with:
- Stress relief
- Increased energy and motivation
- Improved memory, concentration and learning skills
- Hormonal and emotional issues
- Allergies and food sensitivities
- Digestive problems
- Frequent infections and immune problems
- Relief from muscular pain and tension
Increased flexibility