The countdown to Christmas may be the most exciting time of year for the little people amongst us but it can throw the grown-ups into blind panic. The shopping days are rapidly reducing, work deadlines are looming, the turkey needs ordering and who knows when the Christmas tree will make its annual appearance. The endless […]
The leaves are turning, the nights are drawing in, the clocks have gone back and autumn has most definitely arrived. With the golden colours this season brings, comes the long, cold and dark days making us more susceptible to coughs, colds and flu. It’s the time of year when we really need to take extra […]
So what exactly are hormones and how do they affect us? They get blamed for all sorts of things such as emotional issues, skin breakouts and food cravings, but we also have a lot to thank them for. There are different types with varying functions to regulate the body, control moods and help us cope […]
It’s a new season, a new school year and after a lovely long summer getting back into routine can be a challenge. Now is the time to set some goals and gear yourself and your family up for a positive start. Take this as an opportunity to focus your mind at work or in your […]
You’re tired in the morning and wide awake when you should be drifting off to sleep. Your first cup of coffee or tea gets you going and you look forward to a wind-down glass of wine in the evening. You’re up one minute and down the next, feeling hormonal and slightly out of control. Sound […]
Do you look forward to warm balmy days but dread the thought of a runny nose, itchy eyes and constant sneezing? If you suffer from hayfever summer can be an uncomfortable time with irritating symptoms affecting your daily life. But did you know that boosting your immunity could help prevent such symptoms? Make a few […]
The start to Spring has had a frustrating stutter this week! I don’t like the cold. I’m sure you’ve all noticed that I like to have a very snug and warm therapy room. So I’m looking forward to some warmer weather – and I’m sure you are too! My health tip in this newsletter is […]
The festive season is upon us and can be great fun with lots of parties, food and drinks. It’s also a time of frantic organising, rather stressful at times and you may need to relieve that tension headache. If it’s a headache from over-indulging, I recommend Milk Thistle which supports the liver. My technique for […]
